In my practice, I offer specialized programs designed to support you through key moments in your life. Each of these programs aims to provide you with the necessary tools to improve your emotional and psychological well-being. Helping you face the challenges you may be facing, always with a personalized, approachable approach committed to prevention and the promotion of psychological and emotional health.
Below, I present my most outstanding programs, tailored to your needs and based on over 20 years of experience in psychological support.
Prenatal Education Program: Experience pregnancy consciously
Pregnancy is one of the most important stages of life, and experiencing it fully and consciously can make a huge difference in your well-being and that of your baby.
What does the Prenatal Education Program include?
Yoga and relaxation sessions: Help your body and mind stay balanced during pregnancy.
Emotional Bonding Workshops: Connect with your baby from the first weeks.
Pregnancy Psychoeducation: Learn about the stages of pregnancy, your baby, and how to manage any emotions that may arise.
Couples' Spaces: Learn with your partner how to share the experience of motherhood and fatherhood.
Personalized support: Individualized attention based on your emotional and physical needs.
This program is designed to help you experience pregnancy with awareness, empowerment, and support.
Postnatal Education Program: Postpartum and breastfeeding support
The postpartum period is a time filled with emotional, physical, and adjustment changes. My Postnatal Education Program is designed to offer you the emotional and practical support you need to navigate this new stage of your life.
What does the Postnatal Education Program include?
Self-care sessions: Gentle yoga and relaxation exercises to restore your physical and emotional well-being.
Bonding with your baby: Practice massage, breastfeeding, and other resources that strengthen your bond with your baby.
Spaces for mothers and fathers: Share experiences, dilemmas, and emotions in a close support group. Or, if you prefer, you can do so individually.
Couples support: Workshops that allow both parents to navigate the postpartum period consciously and harmoniously.
Postnatal psychology: Emotional and psychological support to help you adapt to your new role.
This program is ideal for you if you want to feel supported and at peace while navigating the challenges of postpartum.
Couples Therapy Program: Improve your relationship and strengthen your bond
Relationships go through difficult times that, with the right support, can be transformed into opportunities to strengthen the bond. Through this program, we will work together so you and your partner can communicate better, resolve conflicts, and grow together.
What does the Couples Therapy Program include?
Effective Communication Sessions: Tools for Speaking and Listening Better.
Conflict Resolution: Learn to manage differences without damaging the relationship.
Strengthening the Emotional Bond: Exercises to Improve Connection and Intimacy.
Relationship crisis management: Support during times of stress or difficulty in the relationship.
This program is perfect for those seeking a healthier, more balanced, and happier relationship, regardless of current difficulties.
Do you have questions about the programs?
Write to me and I'll give you all the information you need to make the best decision.
